Stress Buster Activities

Disclaimer: The ideas and activities below are intended to help you improve your self-awareness, support your own wellbeing, and ask for help when needed. Doing these activities is voluntary, and children should have adult supervision. Any person with medical issues should consult a doctor before doing any of these activities. The author is not liable for any person’s damages, injury or loss associated with reading or following the information in this book. These activities are not intended as medical advice. For persistent stress and emotional challenges, or specific personal support, healthcare or medical support is advised. ***********Limited access

Here are some helpful activities to calm your energy if you’re feeling stress or BIG EMOTIONS.

Firstly, it’s helpful to understand what your thoughts, feelings and reactions are to stress and big emotions. As you start understanding what happens when you’re having stress and big emotions, you can take better care of yourself.

So, we can do some activities to help you understand

You get the chance to work out what happens for you,

you will find activities that will help you get into the Green Zone, Red Zone or Blue Zone, so that you

Getting into the Green Zone, Red Zone or Blue Zone

Getting into the Green Zone – Imagine Your Safe Place

Getting into the Red Zone – High Energy

Getting into the Blue Zone – Low Energy

Helpful activities for when you’re in the Red Zone

Shake it off!

Deep Breathing

Progressive Muscle Relaxation

Helpful activities for when you’re in the Blue Zone

Sigh

Say “Ahhhh”

5, 4, 3, 2, 1

Superhero Pose!

Extra Meditations